A mirror for me to talk to, to record my own progress as a person. Hopefully, in a few years, it will contain a record of various written story's, life events and general developments.
Friday, July 30, 2010
CLD - Reign of the fellnight queen - Entry two
CLD - Reign of the fellnight queen - Entry one
Cronicles of the Ludus Dufla - In the beginning
Tuesday, August 11, 2009
Barefoot myths
It started with the barefoot myths, which to me means myths like the one where people are convinced driving barefoot is illegal (it's legal in about every country I've checked, which includes most western European country's and the USA), or the myth that there's a health regulation banning barefoot customers from entering stores (mainly a myth in the US, there is no such health regulation).
The typical stuff where people are convinced there's some kind of law against barefooting, just because they never thought about checking what they where told while they where growing up.
While the mailing list I was posting this on was USA centric, I'm sad to say that at least the barefoot driving myth also lives in Belgium where I live.
Then there's the stuff that isn't really a myth, more of a bad understanding, like the glass and dirt on the street and tenderfoot arguments.
When I started barefooting more often, it would often happen that I visited my dad and as we walked into his backyard, he would give a warning that I would be walking into one of his dog's droppings, or onto some bugs, or onto a piece of glass. A warning that other people too, would often give me.
And every time again, my first thought was 'I haven't walked into dog droppings or glass for years, while my feet where blind inside their shoes, why would I start now when I can feel bad things on the ground even before I put my weight down?'.
There's several important parts to that bad understanding I think, the first part is that barefooters tend to know where they are putting their feet allot better than other people, simply because they've learned that they can't just smack down their feet and hope it wasn't on a pointy stone.
A barefooter learns to scan the ground for their feet before they put them down, and to feel the ground before they puts their weight on their foot, something that (just like driving) might take some practice at first, but quickly becomes an automation.
A non-barefooted person however is taught to rely on their shoes, as they are supposed to protect their feet and dampen sensations. There's another myth in there, but getting into that would double this post's length. The non-barefooter however soon learns that they can stamp down their feet wherever they want without much trouble, so they soon stop bothering with keeping an eye on the ground and before you know it they've stepped on something nasty.
I also know there's an interesting medical article related to foot puncture injury (which I can't find just now :( I'll keep looking though) that researched the amount of children that came into hospitals with puncture wounds on their feet (from stepping onto nails etc.). It found that while there where both barefooted and non-barefoot children brought in, the barefoot ones generally had lighter injuries, with only slight punctures that quickly healed, compared to the non-barefoot children who generally had more severe injuries that damaged muscles and even bones, probably because they didn't realize they had stepped on a nail until it was already deep inside their foot.
The second part to understand is that the streets aren't littered with glass, poop, rusty nails and nasty insects, most people just don't tend to notice. What they do notice is the one time in years when they do step into something nasty while walking along oblivious to the ground, but those few instances disrupt the monotony, so they get remembered due too selection bias.
A third part to understand is that a barefooters feet are also tougher than you'd think.
While those journalists who step out of their shoes and immediately start running across pointy asphalt for their 'barefoot experience' article might think otherwise, you can't just loose your shoes and stand on nails, just like about everything else, it takes some time.
If you start walking barefoot regularly (a few hours a day is a good start), then it won't take long before your feet notice, they'll think 'hey, I'm no longer inside a hot, sweaty and overprotective coffin anymore, I better get a little tougher!' and before you know it, your soles start changing.
First they will get a little harder, while you'll feel less of every pebble you walk on. After a while however, they get softer again, turning into a tough leathery skin that while it can resist most punctures, is still quite flexible. That flexibility is even part of it's defense against puncture and as an extra gift, your feet will be even cleaner looking than you thought, as the skin becomes less sweaty and the dust has a harder time sticking to it.
And after a while of regular barefooting, you can run across pointy asphalt and even broken glass isn't that much of a worry anymore, tweezers will get out the few shards that do get in or you can just wait for them to grow out, your feet have learned to defend themselves again.
Wednesday, June 24, 2009
Now with extra twitter
I previously hesitated because it looked like another information overload tool, it always seemed like something people would use to send way to much updates (I'm in the mall now -> I found some nice shoes -> thinking of buying shoes -> didn't buy shoes after all, color didn't match -> drinking a coffee in the mall, people watching -> found a purse -> etc. :p )
But still, don't judge before you tried it (or at least investigated it) so when I recently found something for which twitter could be useful, I decided to give it a try (after being on the fence for half a week...), so you can follow me from http://twitter.com/gemakie.
At the least I'll be posting where I'm paragliding the next time I'm going out, as that's my reason for starting the feed in the first place.
Wednesday, June 10, 2009
Barefoot status quo
Currently I tend to walk around barefoot most of the time, only putting on shoes when going to work or when they are needed for safety.
The safety part probably won’t change, it’s mainly for ankle protection while paragliding (hard landings) and it’s part of the insurance rules, with good reason (similar to how wrist guards while skating are a good idea)
For the work part… I’m a consultant and at the moment I’m not yet up to the task of explaining my reasons to 1) my boss & 2) the customer I’m currently working with (which can change allot) & 3) the customers of the customers I’m working with (who often come past whatever table I’m working at). So for now, I’m considering shoes at work a necessary evil while I’m representing my company, similar to how the people in suits probably see their ties :p
Now my next goal would be to combine my jogging ‘thing to do’ with this one resulting in barefoot jogging, I’m guessing the jogging will hurt allot more than the barefoot running, even if it’s mostly on asphalt :D
As for reactions I got, most where neutral or good, surprised at seeing someone without shoes and/or asking about the reason behind it.
There where only a few negative ones though, and nothing too severe.
Tuesday, June 9, 2009
43things.com
It seems to be aimed at helping you achieve goals in live, something that I'm trying to do right now, so I'm gone give it a try.
I've also connected 43things to this blog, so hopefully there will be a bit more life in here again (just as the dust was settling again...)
And if your wondering why I was searching for 'Stop eating sugar', I'm suspecting my high sugar intake might have something to do with my general lack of energy. It came up at work kind of sideways when talking about the weight watchers diet and how eating sugar takes lots of energy to burn... considering I'm sitting in an office with three other guys, once does wonder if the metrosexual has firmly taken over :p